11/12/2020

Contributed by Eric Henderson, H&W Chair

 What is positive self-talk?

How you think about yourself can have a HUGE IMPACT on how you feel mentally and physically. Negative thoughts can do a lot of harm to your self-confidence and impact those around you as well. Try to practice positive thinking instead of negative reinforcement.

Despite what the evil little voice has to say about your appearance, it is time to replace it with a voice that is reassuring, stronger and most importantly POSITIVE! Finding value in yourself is the key to a happier and healthier you.

One way to practice positive self-talk and make a healthy mental change is to be kind to your body. A positive body image is an acceptance of your body, both the good and maybe the parts you sometimes feel like you want to change. Not only does body positivity inspire confidence, but it also makes you comfortable in your own skin.

Despite what the media, including social media, makes you think, there is not a “perfect body”. Likewise, there is no such thing as an imperfect body.

 6 quick steps to a positive body image

1. Appreciate everything your body has allowed you to do already in your life
2. Learn to replace the voices in your head that tell you what you aren’t, with voices that tell you what you are or can be
3. Think about the things you have that you are grateful for
4. Be more aware and critical of the negative messages in the media or from negative relationships
5. Keep a list of things you like about yourself close by. When you feel overwhelmed with negative thoughts about yourself, read it
6. Do something that makes you feel good about yourself