11/5/2020

Health and Wellness Event

Contributed by Eric Henderson, H&W Chair

The Riggs Distler Health and Wellness Sponsored Event- 30 DAYS TO A BETTER YOU! is in Full Swing!

This program is designed to engage and support your efforts to live your best life through planned exercise opportunities and healthy choices for your mind and body. 

Please check out the plans below, each contain information regarding the third week of 30 Days to a Better you!

Week 3 Beginners Workout

Week 3 Intermediate Workout

Keep track of your progress with the 30 Days to a Better YOU Progress Chart